Weight Converter
Mass in metric and imperial units.
Conversion
Pounds to Ounces Converter
1 pound = 16 oz. Enter any value to convert pounds (lb) to ounces (oz), or use the table below for common values.
Formula
oz = lb × 16
Example: 10 lb = 160 oz. To convert the other way, use lb = oz × 0.0625.
Pounds to Ounces conversion table
| Pounds (lb) | Ounces (oz) |
|---|---|
| 1 lb | 16 oz |
| 2 lb | 32 oz |
| 3 lb | 48 oz |
| 4 lb | 64 oz |
| 5 lb | 80 oz |
| 6 lb | 96 oz |
| 7 lb | 112 oz |
| 8 lb | 128 oz |
| 9 lb | 144 oz |
| 10 lb | 160 oz |
| 15 lb | 240 oz |
| 20 lb | 320 oz |
| 25 lb | 400 oz |
| 30 lb | 480 oz |
| 40 lb | 640 oz |
| 50 lb | 800 oz |
| 75 lb | 1,200 oz |
| 100 lb | 1,600 oz |
| 250 lb | 4,000 oz |
| 500 lb | 8,000 oz |
| 1,000 lb | 16,000 oz |
About pounds and ounces
The international avoirdupois pound is exactly 0.45359237 kilograms. It is the everyday unit for body weight and groceries in the US.
The avoirdupois ounce is 1/16 of a pound, or exactly 28.349523125 grams. It is used for food portions and parcels in the US.
Other Weight conversions
Frequently asked questions
How do I convert pounds to ounces?
Use the formula oz = lb × 16. For example, 10 lb = 160 oz.
What is 1 pound in ounces?
1 lb = 16 oz.
How do I convert ounces back to pounds?
Use lb = oz × 0.0625. 1 oz = 0.0625 lb.